Sunday, March 6, 2011

How long does it take to get abs?

Im 14 , i weight 108 , im 5'3-4 . i go to the gym 7 days a week , i workout for 2 hours a day . at the moment i get a 4 pack and im trying to gain the lower abdominal Muscels .. PLease tell me how long till take for me to gain the mucsel down there

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